Husband and wife should treat each other with respect as guests for life, and should avoid making the following four major mistakes. American psychologist Dr. John Gottman is a contemporary expert on marriage. For over 30 years, through the Gottman Institute he founded, he has observed and counseled over 3,000 couples. Dr. Gottman openly claims that if a couple spends 15 minutes discussing an unresolved conflict in front of him, he can predict with over 90% accuracy the likelihood of that couple getting divorced!  Dr. Gottman points out that in the interaction between partners, if the following “Four Horsemen of the Apocalypse” frequently appear, the probability of unhappiness and divorce significantly increases: –        Criticism –        Contempt

As parents, we all want our children to excel. Parents bear a tremendous responsibility to raise children in the best possible way. But what constitutes good parenting? Good parenting emerges when parents provide a stable, nurturing home environment, serve as positive role models, and actively engage in their children’s lives. Good parenting is about fostering a child’s holistic development, imparting moral education, and guiding children through open communication and mutual respect. Responsible parents tailor their approach, instill good values, use rewards and punishments judiciously, and positively influence their children’s behavior.

It is very common for children in Hong Kong to need to wear glasses due to myopia. Since myopia can affect children’s lives and learning, parents need to understand how to deal with it and seek medical attention early to control the progression of myopia, preventing it from worsening. Doctors remind parents to pay attention to the details of their children’s vision in daily life to check for any abnormalities. If needed, myopia control eye drops or suitable glasses can be used to correct vision. For children with severe myopia, close monitoring is even more essential.

Chicken drumsticks, salmon and pork chops …… Adults generally think that children need to eat more meat if they want to grow. In fact, how much meat do children aged 2 to 5 years old need to eat a day in order to grow? How should parents choose?